Due to age, changes in men affect all internal organs and their systems, including sexual and reproductive.However, men who lead an active and healthy lifestyle and feel much younger than passport data do not want to identify such circumstances.
In men 60 and its growth depends on the general health condition, it can be improved by different methods and methods.
60 years later - what is it?
In men in 20 and 60, depending on the level of sexual androgen - testosterone.He is responsible for the quality of intimate life:
- The power of sexual attraction to women;
- Erection Castle;
- Duration of sexual intercourse;
- Basic parameters of seed fluid.
With age, the reproductive function disappears and the amount of testosterone production decreases - this is a natural physiological process.To restore its previous balance, it is necessary to activate its subsequent production.
Often the causes of reducing sexual hormones are:
- Chronic pathologies of any internal organs;
- Attitude towards bad habits;
- Sedentary lifestyle;
- Hormonal malfunction;
- Taking several medicines.
By eliminating or regulating these factors, you can significantly increase sex androgen and sex production after 60 years of becoming the same as in youth.
At what age does the potential of men decrease
Scientists have proven that energy is reduced in the average healthy person after reaching 50 years or older.However, the problem of erection and loss of sexual desire can occur before the impact of negative factors.Early impotence is often bad habits, malnutrition, long -term abstinence, and chronic diseases.You can determine the optimal age to take preventive measures after examination individually.
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What should we expect 60 or more?
According to statistics, only half of men over the age of sixty are happy with their intimacy.However, there is an interesting fact - a person is physically healthy, but erectile dysfunction is more and more evident.The reason that the potential depends on both the functioning of the body systems and the psycho -emotional state.
Only in the achievement of harmony between physical and spiritual health can we talk about full sex life.However, it is worth keeping in mind that although sex is full, intimate relationships themselves will still become more calm and restrained.So you have to be prepared for such a state:
- Earlier fatigue after an intimate relationship and a longer recovery period;
- The period required for sexual arousal and the appearance of erection will increase;
- Emotions and feelings from sexual intimate relationships will become less clear;
- Reduce the size of the penis and scrotum.
These are physiological and irreversible changes, but they should not delete joy and satisfaction with your beloved woman from sex.They can be adjusted if you take some medicine to improve potential.Sexual energy loss does not affect the ability to fertilize men - spermatozoa continues to mature at the age of 65, 70 and 75, which means that a man can conceive a child and become a father.
Diagnosis and therapy of the disease
Many believe that a person is 60 years old and the potential is not compatible.This is a wrong statement.Erectile dysfunction in adulthood can be announced in stronger sexes and even without drug help.How to improve erection at 65?The best way to avoid problems in this area is to wait for the "bed" issue to go to the acute phase.Therefore, it is advisable to undergo a preventive examination once a year and all questions compared to how to restore male energy will disappear after 50 years.On the first signs of the pathology, it is necessary to contact a specialist.The doctor will first prescribe a diagnosis.To do this, you need to pass the ultrasound and conduct tests.Diagnostics
- First you need to determine the presence and quality of changes in the patient's blood.If there are diseases in the reproductive glands, then the number of leukocytes exceeds the permissible norm.These blood cells are responsible for cleansing the human body of antibodies.If the patient is normal, then the leukocyte count is the norm.
- Ultrasound is performed to study the genital system.Ultrasound, inflammation or affected areas can be detected.If the changes have been found, additional examinations are prescribed.
- After 50 years, the number of cells of the germ is significantly reduced, the composition of the seed fluid changes.Spermogram will help identify anomaly.
- The smear taken from the urine canal is essential for the presence of bacteria, fungi.
If the potential is reduced in the light of chronic diseases, additional studies will be prescribed.After receiving all examination data, the doctor will make a final diagnosis.
How to maintain male power?
In order to have been higher after 60 years and tried to do what was in his youth, one thing is needed - carefully and careful about his health.And the first thing to do is eliminate the factors that destroy general and sexual health in older men.
Adversely affects the factors
Restoring male forces after 60 years requires the exclusion or adjustment of such factors:
- Smoking;
- Drinking alcohol, even in small doses;
- Nervous overdose, stress;
- Endocrinological diseases;
- Genital system pathologies (prostatitis, prostate adenoma, cystitis, pyelonephritis, urolithysis);
- Heart disease and circulatory system (increased pressure, atherosclerosis, varicose veins);
- Sleep disorders;
- Low physical activity;
- Excess body weight;
- Irregular sex life.
Such causes cause excess weight and this is the main cause of deterioration of sexual power.Fat tissue acts as a "storage chamber" of hormones and the larger, the less steroids are mainly a circulation channel.Another nuance - a full person (in his opinion) in the eyes of a woman is not attractive and it also leads to the development of psychological complexes and subsequently reducing.
We eat properly
Proper nutrition does not mean a strict diet and heavy refusal of your favorite dishes - this is only needed if there is a fat mass.If the weight is normal, it will be sufficient to comply with the following principles:
- Often, it is 5-6 times a day and in small parts;
- All harmful dishes and products consume in the morning;
- Prepare food in the oven or slow cooker;
- Drink at least 1.5-2 liters of pure water per day.
If you need to reduce your body mass, you will have to give up fatty, sweet and fried foods, sweet soda, fast food and semi -finished products.
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It is best to practice proper nutrition in youth, but also seventy - this is not the reason for abandoning healthy foods and dishes.
We follow the food that you can and eat
One of the most important adjustments that must be made in the lifestyle to successfully counter the potential weakness is a special diet and diet.Many diseases of the elderly are exacerbated by improper nutrition.Products containing proteins, zinc, selenium, potassium, magnesium, vitamins and many other substances.
You can include the menu:
- Fish (herring, macrel, code), seafood (masters, crepes);
- Pumpkin, sunflower, beans and peas, mushrooms;
- Young beef, chicken and turkey meat, curd;
- Celery, spinach, dill, parsley, onions, garlic, parsnip, asparagus;
- Honey, pistols, walnuts;
- Pepper and tomatoes, cabbage species, kiwi, citrus fruits, avocado;
- Unrefined vegetable oils (soy, linen olives) - for fuel salads;
- Berries (black currant, sea bushes, viburnum);
- Cheese and dairy products;
- Oatmeal porridge and buckwheat grain.
In the menu, large amounts of products containing animal fats and carbohydrates are undesirable.This should be limited to the use of overheated fats, which causes the appearance of "bad" cholesterol in the body, which promotes atherosclerotic changes in the bloodstream and complicates blood circulation.
Products containing food supplements are unwanted and harmful: semi -coated products, industrial sausage and sausage, fast food dishes, energy and carbonated drinks.
Do not eat fatty meats, eggs and sour cream, many potatoes, pasta, rice.Sophisticated varieties of white bread will not benefit.Salt consumption should be limited (no more than 5-6 grams per day), it is also harmful to excessive coffee consumption, which is best replaced with green tea.
We're playing sports
There is a direct pattern between increased energy and physical activity: Sport is the best stimulator for any hormone development.If a person has been active throughout his life, an active sport is available for him or not, you can start a regular morning workout, a long walk, a climbing step.
The following loads are recommended:
- Yoga;
- Swimming;
- Bike.
Consult your doctor for contraindications and choosing the right classes.A specialist may recommend therapeutic gymnastics or do exercises to improve pelvic blood supply and prevent genital disorders.
Scandinavian walk
Very fashionable and useful sport - Scandinavian gait.Yoga or swimming can be difficult, and the sticks will turn into a fun walk.
What physical exercises are shown in sixty years?↑
At the age of sixty, as well as at the age of twenty, enough physical activity is needed to maintain a man's health.But most of the elderly have a bouquet of chronic diseases that prohibit sports exercise.This does not mean that at this age a person will become a personal person with absolutely weak disabilities.You just have to choose exercises depending on the general condition and physical abilities.
Changing the seventh ten men should not be busy with simulators, weight, long crosses.As an alternative, swimming, sports walking, daily charging is suitable.To enhance the potential, it is advisable to perform aerobic exercises that help increase blood circulation and restore sexual abilities.Kegel gymnastics is also very useful.
If there is already deterioration
It is not always possible to stimulate the production of sexual hormones through a healthy lifestyle, especially if there are chronic diseases.Doctors will need help here - they determine the treatment of drug addiction, the rules of which must be strictly adhered to.Treatment also includes joints that increase the potential.
How to treat problems with potential
What are they - improving sex after 60 men's drugs?These are dietary supplements, vitamins complexes and medications.
These are drugs based on the principle of increasing blood flow to the pelvic organs.Tablet, which is taken 20-40 minutes before intimate relationship, can:
- Strengthening sexual attraction;
- Enhance the erection and maintain it for a long time;
- Increase penis size;
- Slow ejaculation;
- Improve sex sensations.
These are synthetic medicines with contraindications and side effects.Be careful if you have increased pressure and drink medications that reduce blood pressure.When taking the drug -containing drugs, the pressure may drop sharply.
Medications for natural impotence are no less effective on a natural basis - animals and plant extracts.These can be the same drugs or biologically active additives based on ancient recipes.They contain vitamins, micro and macro elements, take courses and have a good effect.
Caution and contraindications to joints
Any pharmacological product, including natural dietary supplements, has restrictions on receipt, and so that the process of increasing energy does not turn into health results, your doctor should prescribe them.Do not start treatment with advertising or friends 'tips, partners' tips, internet forums -a person who has helped one patient may harm another.
Many of them are contraindicated:
- Bleeding tendency;
- Baked, kidney or heart failure;
- Damage to gastrointestinal ulcer;
- Genital dysfunctions;
- Increased or decreased blood pressure;
- Heart rhythm disorders.
All dietary supplements and natural medicines can cause allergic severe reactions if the patient experiences intolerance to an exotic component or extract.Thus, the prerequisite for therapy is to carefully study the attached annotation and listen to your body's reactions.
The appearance of any adverse reactions should be the cause of the drug cancellation and the immediate referral to the doctor.
Treating the drug
Drug therapy in older men is done by specialists to eliminate the symptoms of impotence.Drugs that can improve blood flow into the penis are used in treatment.
For these purposes are medicines that have chemical and herbal nature:
- Metabolic stimulants;
- Drugs with the properties of phosphodestasis inhibitors, which are taken immediately before sexual intercourse;
- Drugs normalize metabolic processes in the case of pathologies in the organs of the endocrine system;
- In them testosterone -containing hormonal agents in the form of tablets, ointments, patches, injections.
Due to the potential problems that are caused by psychogenic factors, it is necessary to treat antidepressants in strictly prescribed individual doses.To enhance body defense, vitamins complexes are prescribed with important vitamins and minerals.
Using folk remedies
It is very good to restore potential by folk, certified means.Most components are almost free if you collect gifts in the garden or forest, buy seasonal fruits, vegetables.Home recipes are easily prepared, and their benefits from at least high -priced drugs.
Men's trust won hundreds of years ago:
- Medicinal herbs and plants (chamomile, oak bark, yaro, clay, pine cones, etc.);
- Tea with the root of ginger and honey;
- Crushed pumpkin seeds with honey;
- Ginseng root infusion and alcohol tincture.
There are thousands of folk recipes.
Answer:
The oldest and easiest way that will last for many years of man's power is to eat any walnut that day and bite them with a spoonful of honey.
The main ways of recovery of erection
When erection problems appear, you should contact a urologist or an andrologist(Read more about which doctor to treat men's problems).According to the results of the initial inspection and test results, it will either prescribe treatment or apply to other specialists (neurologist, psychologist).
Recovery after prolonged masturbation
Long and frequent masturbation leads to a decrease in sexual centers, the development of abnormal sexual reflexes.As a result, with normal sexual intercourse, the erection becomes difficult (in some cases, masturbation can lead to impotence).Men who exercise regular masturbation from childhood often remain virgins for 25-30 years.
In some cases, the recovery of erection after masturbation is like the process of smoking and alcohol removal.The only method is abstinence and avoidance of provoking factors.After about 10 days, the sexual voltage stops.During this timeIt is advisable to raise sexual energy in sports or other useful items(Work, new projects, etc.).Physical exercise partially stops "endorphin starvation".Urologists then recommend only sexual intercourse practices, and for the first time for self-confidence, FDE-5 inhibitors will be taken for the first time.
Radical recovery methods
Radical (surgical) methods of erection recovery are used in cases where it is caused by chronic pathologies, irreversible damage to the penis structure, its nutritional arteries and veins.
Eliminating venous drainage
Erection deteriorationOften associated with venous leaks in the light of mild arterial deficiency.Abnormal blood drainage from cavernous bodies is determined by the use of infusion of cavernosography.The simplest method of eliminating leaks is the dorsal vein dressing.The most effective technique is a microsurgical surgery in which the deep dorsal vein and the thigh artery are united using Outsens.As a result, during erection, pressure in the venous system increases, causing blood flow to block.To improve the effect of surgery, venous valves are destroyed in the area of the penis.
It is advisable to restore the erection with the help of vascular surgeries for young people who have maintained the myogenic action of the cavernous bodies (contracture).If their structure has undergone irreversible changes (fibrosis, calcification), then the use of these methods is pointless.
Fibrosis is a partial or complete replacement of the cyanthic tissue of the penis cavernous bodies that may be accompanied by various deformities of the penis (curve, reduction, narrowing)
There is also surgery for egg transplantation (taken in immature or infant animals) used for erection disorders caused by androgenic failure.
Faloplast
Foloplastration is the last chance of erection recovery when the member's cavernous bodies can no longer perform their functions.During surgery they are replaced by implants.Subsequently, it will not be possible to achieve an erection naturally, but ejaculation will remain.
Instructions for Falloprosthetics:
- Pairon's disease.
- Diabetes.
- Cavernous fibrosis.
- The penis curve or its abnormal development.
Contraindications are pripism, mental disorders, weak intelligence.
Implants provide an erection for 25 years.Some models have a continuous guarantee.The probability of refusal is 0.5%.Pain goes on for 3 days.In the first 2 months it is possible to slightly reduce the sensitivity of the member of the member (hereinafter referred to).
After 60 years is sex?
If an old man is full of vitality and energy, then the joy of sex will not leave him by the end of the day.Long sexual marathons are probably not able to do so, but regular sex is available.Moreover, andrologists categorically prohibit the neglect or drowning of their sexual needs.Regular sex is one of the key remedies for age -related impotence.
Attention!Rare sex or prolonged abstinence in old age has a bad effect on men's health and can quickly lead to impotence.Therefore, intimate life in middle age should be regular.
Treating tablets, how to increase the potential when 60
It is not always possible to cure a lifestyle by normalizing it.Motor action, special power is usually used to improve the effects of the pharmacy.A variety of remedies (drops, ointments, gels, injection solutions) have been developed, which is designed by a specialist, taking into account the outcome of the individual diagnosis.
Tablet (or capsulated) means increasing energy used for old age to use, can be divided into the following groups:
- Hormonal agents that increase male hormone content in the blood - testosterone should take long courses.
- Phosphodiesterase -5 inhibitors are based on the expansion of blood vessels due to the drainage of nitric oxide to the cavernous bodies, which causes blood flow and penis transition.The funds should be taken in a short time (30-60 minutes) before the planned relationship begins, the effect is exposed to 5-38 hours.The funds will only be if there is libido - natural sexual outrage.
- An alternative is the use of plants and homeopathic remedies in Ed.
Phosphodiesterase hormonal medications and inhibitors have many important contraindications.For example, inhibitors are not allowed to use cardiovascular disease (for example, with a heart attack history).Caution, funds can be used at low or high pressure.
Before using the drug, you should consult your doctor, as well as carefully study the instructions.You can buy the first and second groups at the pharmacy if you have a doctor's appointment.
On the internet (for example, on a specialized forum or information website) you can find reviews of patients and doctors on ED to combat, see photos of branded packages, read instructions, and read prices in different regions of the Russian Federation.
For example, first studies have shown that the use of Jochime extract with elderly patients (61-75 years) results in the desired result in 22% of cases.For a group of patients aged 61-65, the efficacy was higher (31%).
Prevention
In order to have a strong erection and full energy in 60, you need to think about your sexual health from a young age or, in extreme cases, from the beginning of the first alarm calls.How to enhance men's health and potential and avoid reducing it?Preventive measures are simple:
- Refuse to smoke, alcohol abuse, strong substances;
- Eat properly and fully;
- Play sports or get a possible physical activity;
- Keep a regular sex life.